About Meditation
...and You
Many of us come to mediation for all kinds of reasons. Most come because of stress, anxieties and the need for peace within. Some of us find there is just too much going on in our heads to relax or even sleep at night. Perhaps you feel unfilled and you are looking for some purpose in life.
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Mediation is a direct way of working on ourselves and will bring about a positive change to your life. It will help you calm your mind and bring your ideas into focus as you break down your fears and discard intrusive thoughts that may have stopped you doing things in the past.
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This may sound straight forward but training the mind takes a lot of patience, determination and enthusiasm. Every time we sit we are training our mind to achieve calmness, peace and tranquillity.
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If have the patience to persist with your meditation your life will change.
To take control of your mind is to take control of your life.
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